Sit Less, Live Longer!
More evidence of the dangers of sitting–click on the link below to read a summary of recent research that indicates that sitting more than 3 hours/day is on par with smoking and obesity as a major cause of premature mortality!
I myself recently engineered a shift to a standing workstation for my laptop at home. After one of the first days of using it for a few hours, I couldn’t believe how much my thigh muscles burned! The deconditioning of sitting is so insidious, we don’t notice it until we change it…